Upper Body Program (Beginner/Intermediate)
For individuals who want to pursue more muscle mass, endurance, & progressive overload with their Upper body. An agonizing 5 days a week - chest, back, biceps, triceps & more included to crush their muscles and be elite upper body fiends. This program is for people who are ready to focus and stay consistent for upper body gains with hypertrophy, progressive overload, and ending with reach their personal bench/upper body goals.
Upper Body Program (Beginner/Intermediate)
For individuals who want to pursue more muscle mass, endurance, & progressive overload with their Upper body. An agonizing 5 days a week - chest, back, biceps, triceps & more included to crush their muscles and be elite upper body fiends. This program is for people who are ready to focus and stay consistent for upper body gains with hypertrophy, progressive overload, and ending with reach their personal bench/upper body goals.
