Advanced Lower Body Granda Barbell (Intermediate)
NOT for beginners. This workout program is for someone who already knows their way around a gym, not intimidated by the weights and has more advanced fitness goals. If you are a person that wants to pursue more muscle mass, endurance & strength with progressive overload, while also learning and incorporating more tempo work and focusing on techniques with heavier weight as the weeks progress this program is for you!
Advanced Lower Body Granda Barbell (Intermediate)
NOT for beginners. This workout program is for someone who already knows their way around a gym, not intimidated by the weights and has more advanced fitness goals. If you are a person that wants to pursue more muscle mass, endurance & strength with progressive overload, while also learning and incorporating more tempo work and focusing on techniques with heavier weight as the weeks progress this program is for you!
